Words Matter: Don’t Dismiss Yourself

Have you ever thought about how the word "but" limits our abilities, discounts our real experiences, and excludes parts of self? Real talk…I had to rewire my brain to change this habit, which was so worth it! Replacing it with "and" allowed me to learn to create intention, bridge multiple phases of my reality at once, and validate what I was feeling moment to moment.

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*Mentioned in this show - Episode 8: Do vs. Be

https://youtu.be/bG2tbzYve4I

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